Are you looking for a little more ease, softness and peace in your life? Move mindfully thorugh a gentle 60-minute sequence of supine, seated and standing postures. Immerse yourself in an inspiring and serene studio setting surrounded by plant life, light-flooded windows and meditative music. This class is for you if you say 'yes' to any of the following: You feel emotionally stressed or frazzled and are looking to unwind You tend to feel fatigue, low energy or low motivation, especially in the afternoons or evenings You are looking to bring some physical moment into your life without strain You want to improve your focus and your ability to move mindfully throughout your day Sign up now, space is limited. FAQs What time does that class start? Doors will open at 6:15pm and you're encouraged to arrive in time to sign in, settle in and set up for class. The class starts promptly at 6:30pm. I've never done yoga before, can I still participate? Yes, absolutely! Thorough instruction will be provided during the class and you are encouraged to take it at your own pace. Please let Nicole know ahead of time if you are working with a particular injury or condition so she can offer ways to modify your practice accordingly. Are there ID requirements or an age limit to enter the class? You must be 18 years or older to participate. All participants will be required to fill out a health check form and/or waiver form prior to participating in the class. What should I bring to the class? Please bring: - Water bottle- Comfortable exercise clothing - Yoga mat How much is the class? Classes are $12 each and include a 'peace of mind promise': if you don't feel better after class than when you first arrived, I will give you a full refund. Register now to secure your spot and pay by credit card, or if you wish to pay with exact cash on arrival, please use the coupon code 'CASHONLY' at the checkout. Can't afford it? Enter 'CASHONLY' at the checkout and pay what you can on arrival. Where is the class located? Classes are conveniently located at 93 Emerald St N, with easy access by bus or car (street parking is available). They take place in a beautiful, open and serene studio space. The building was formerly used as a church but is now a home studio. As this is home to Nicole, her husband and their two cats, please be respectful of the space and treat it as you would your own. Eeek! I'm allergic to cats. Can I still come? Yes you can! The space is a cat-free zone during yoga classes but if you have a severe sensitivity or allergy to cats please be aware that there are cats on the property. What's your cancellation policy? If you need to cancel your registration with a minimum of 24 hours notice, please contact nicole@namastebynicole.com. There will be no refunds issued within within 24 hours of the class, however you can reschedule for a different date in the current session. Namaste by Nicole proudly offers a 'peace of mind promise' on your purchase. If you attend a class and you don't leave feeling better than when you first arrived, I will give you your money back (less any processing fees if paying by credit card). That is my personal promise to you! Where can I contact the organizer with any questions? Please contact nicole@namastebynicole.com with any questions.