Connect to the Breath, to Belly, to Community _______________________________________ Prenatal Yoga is for All Levels. Learn mindfulness practices, stretch, strengthen, and relax.Flowing with the breath, release tension and pregnancy aches and pains.Sending lots of love to self and baby! Meet and connect with other mamas in your community. All mats and yoga tools are set up and ready for your arrival. Wear comfy clothing you can move easily in. We can't wait to meet you on the mat! Big Love, Karina http://www.heartbeatyoga.ca/prenatal-yoga.html