WORKSHOP DESCRIPTION: Introducing Vegan Chef Jack Middleton! Jack is a Red Seal chef and a plant based lifestyle coach based out of Hamilton who's focus is teaching people how to eat WELL on a plant based diet. In this 3 part cooking series Jack will give you a taste of how you can make vegan breakfast, lunch and dinner delicious. In each class he will dive deep into the technique involved in preparing one of his favourite dishes for each meal. You'll be able to pick up skills and recipes that you can take home to your own kitchen and of course, you'll get to sample the food along the way. This unique three-part workshop series will happen from 6-7:30pm on three consecutive Monday evenings in February, 2018: Feb 5, 12 & 19. All three sessions are included in the workshop price of $99 and at the end, you will have a great start on how to live the plant-based lifestyle! ABOUT THE INSTRUCTOR: In his own words: 'Jack Middleton, a vegan chef who lives in Hamilton, Ontario. I love food. Like, I really love food. So much so that I have given most of my working life to it. I worked in the food industry for 8 years, went to chef school and became a Red Seal chef. The whole nine yards. I started The Empowered Vegan to teach people how to step into a plant based lifestyle with that same ease and abundance. It's now my mission to show people that veganism is not a sacrifice, it's a liberation.' Jack lives near the Co-op and loves The Mustard Seed. For more on his blog, The Empowered Vegan: http://theempoweredvegan.com/ ABOUT MUSTARD SEED WORKSHOPS: Tickets are sold online only on a first-come basis up to 10 individuals to ensure the best instructor-to-participant ratio. This workshop will take place in the Co-op Kitchen, please arrive ahead of the workshop start time to sign in. If (hopefully not!) there are less than 5 registrants three days before the workshop, we may need to cancel and will refund costs. Please email workshops@mustardseed.coop with any other questions.