Surprise yourself at what you can achieve when you start to let go of the fears that hold you back! In this 75-minute class, explore movement in your body that challenges you and be guided through self-discovery exercises designed to empower you. This class is for you if you say 'yes' to any of the following: You are looking to add a little bit of fun or inspiration in your life You want a physical challenge as much as you want a mental one You have an open mind, open heart and a willingness to play You are curious about uncovering your true self Are you ready to lighten your load? Face and release your fears? Sign up now, space is limited. Click 'Tickets' to register! Still unsure? Read more below, and rest assured there is a 'peace of mind promise' on attending: if you don't feel better after class than when you first arrived, you get your money back! What's so special about this class? The emphasis of the class is on expression and exploration, less about the mechanics and structure you might find in a typical yoga class. Yes, there will be elements of asana (postures), pranayama (breathing), and meditation, but we're here to break the mould, not fit into one. In any given class be prepared to: Move beyond the confines of your yoga mat Express yourself through movement and writing Engage your muscles as well as your heart & soul Face your fears - physical or emotional Every class will be unique; trust that you will get just what you need from each class you attend. Other FAQs What time does that class start? Doors will open at 7:15pm and you're encouraged to arrive in time to sign in, settle in and set up for class. The class starts promptly at 7:30pm. I've never done yoga before, can I still participate? You may follow along more easily if you have some yoga experience but if you have an open mind and are brave enough to free your spirit (and laugh at yourself along the way) then no yoga experience is necessary. Please let Nicole know ahead of time if you are working with a particular injury or condition so she can offer ways to modify your practice accordingly. Check out some of Nicole's other classes if you want a more traditional group yoga class experience. Are there ID requirements or an age limit to enter the class? You must be 18 years or older to participate. All participants will be required to fill out a health check form and/or waiver form prior to participating in the class. What should I bring to the class? Please bring: - Water bottle- Comfortable exercise clothing - Yoga mat- A notepad/journal How much is the class? Classes are $12 each and and include a 'peace of mind promise': if you don't feel better after class than when you first arrived, I will give you a full refund. Register now to secure your spot and pay by credit card, or if you wish to pay with exact cash on arrival, please use the coupon code 'CASHONLY' at the checkout. Can't afford it? Enter 'CASHONLY' at the checkout and pay what you can on arrival. Where is the class located? Classes are conveniently located at 93 Emerald St N, with easy access by bus or car (street parking is available). They take place in a beautiful, open and serene studio space. The building was formerly used as a church but is now a home studio. As this is home to Nicole, her husband and their two cats, please be respectful of the space and treat it as you would your own. Eeek! I'm allergic to cats. Can I still come? Yes you can! The space is a cat-free zone during yoga classes but if you have a severe sensitivity or allergy to cats please be aware that there are cats on the property. What's your cancellation policy? If you need to cancel your registration with a minimum of 24 hours notice, please contact nicole@namastebynicole.com. There will be no refunds issued within within 24 hours of the class, however you can reschedule for a different date in the current session. Namaste by Nicole proudly offers a 'peace of mind promise' on your purchase. If you attend a class and you don't leave feeling better than when you first arrived, I will give you your money back (less any Eventbrite processing fees if paying by credit card). That is my personal promise to you! Where can I contact the organizer with any questions? Please contact nicole@namastebynicole.com with any questions.