| Name | Pillow Talk: Strategies for Managing Insomnia |
| Address | 955 King Street West, Hamilton, ON |
| Date | 2018-02-22 |
| Time | 19:00:00 |
| Category | xxx DELETE xxx |
| Description |
Learn the difference between normal and problematic sleep and strategies for preventing and managing insomnia. These strategies are based on the principles of cognitive behavioural therapy (CBT), the gold standard treatment for insomnia. Presented by Tyler Tulloch and Michael Grossman.... |
| Coordinates | 43.26254, -79.90356 |
| Web address | http://www.hamiltonnews.com/events/8123278--pillow-talk-strategies-for-managin/ |