Are you an entrepreneur, executive, business owner or simply a busy professional who achieved a lot of external 'success'? Yet, deep inside you know there are things that hold you back. Do you recognize any of the struggles listed below? Excessive thinking to the point that you have difficulties sleeping (or you wake up in the middle of the night and thinking continues) Bottling up your emotions, especially anger and frustration (and there comes a time when you can't hold them any longer and you may explode) Regularly feeling stress and tension your body (neck, shoulders, back, digestive unease, etc.) Begining to show signs of fatigue, lethargy, chronic pain or illness, or auto-immune illness Feeling hyperactive, anxious, edgy, or difficult to unwind? Strained relationships at work or at home If you answered yes to at least one of these points, I invite you to join my seminar on January 27, 2018 and learn how & why unchecked stress & anxiety Impact your body & your health (and may contribute to chronic illness, auto-immune illness, emotional eating, various coping skills, etc.) Impact your relationships (relationship struggles, parenting style, leadership skills, etc.) Understand what influences your 'personality' especially when you face conflict LEARN WHY THIS INFORMATION CAN MAKE YOU A BETTER LEADER IN YOUR LIFE (AND IN YOUR BUSINESS). This workshop will cover the basics of our stress response, nervous system health, and how the role of self-awareness fits in. You will understand what triggers anxiety, why we search for coping mechanisms like food or alcohol. You will get an appreciation how this information can make you a much more effective leader. Your gain at the end of the session? A completely new perspective on what may be holding you back, how to take charge of your life, and potential action steps to choose from. The exact location in Burlington, ON will be confirmed at least 2 weeks prior to the event. P.S. Learn more details about Edita's work here. FEEDBACK from the workshop held in November 2017: Edita's workshop was extremely eye-opening. I have been engaged in personal development and wellness practices for over 13 years and I learned things about my physiology and how the functioning of my nervous system contributes to my overall well-being that I had never heard before. Not only did I better understand myself by the end of the session, I better understood the people in my life, as well. I came away with a deeper compassion for myself and for my family members, my friends and the people I work with. In addition to the rich and important information Edita shared in her workshop, she was professional, warm and inviting and created an atmosphere for sharing insights and personal stories. I would highly recommend Edita's workshops, and really, working with Edita in any capacity. The combination of scientific expertise, integrity, generosity and deep care and compassion that she possesses is a rare treasure. Joanna Guerriere, Chief Creative Architect, Publishing Company, Toronto, Ontario