Qigong is a branch of traditional Chinese medicine that consists of gentle movements combined with the breath (and sometimes sound) to move energy (Qi) throughout the body to improve health. Qi, or life force energy flows through us constantly through energy meridians. These meridians travel through all of our internal organs providing energy to our organs. As we go through our day we experience many stressors including work stress, emotional stress and physical stress. These stressors have an impact on our energetic body and over time affect our physical and spiritual body. Come and learn the 6 of the 18 Luohan hands. An ancient Qigong routine designed for health and longevity. The 18 Luohan hands claim to fame is that it can heal 1000 diseases. You can learn the 18 Luohans in any order. In this workshop you will learn: Six of the movements 13-18 in a 5 step routine How to calm the mind and body How to incorporate a daily practice into your life