For those who would like to explore and/or deepen their practice of the meditations of Kundalini Yoga as taught by Yogi Bhajan. Join us for this upcoming series of gatherings.

In these gatherings we will focus on, explore and experience one specific meditation from the Kundalini tradition and dedicate a significant amount of time in the meditation itself.

Kundalini Meditations combine and utilize unique patterns of breath work, mudras, mantras and stillness to align and bring the practitioner into an experiential understanding of the teaching of the specific practice chosen for the evening.

All are welcome to join in, no previous experience necessary.

Come find and remember the mastery, the wisdom, the steadiness and beautiful self that lies within you.

Class cost: 15$

Class cost is non-refundable.

Class will be held in my warm and cozy home studio at 66 Dunbar Rd. South, Waterloo. Space is limited.

Bring a yoga mat, comfortable blanket and/or meditation cushion with you. For more information on Kundalini Yoga Classes, retreats and events visit www.kasiayoga.com or email Kasia at kasiakundalini@gmail.com. Spread the word and share the love.