Date & Time

Start Date:Saturday, 11 August 2018 End Date:Saturday, 11 August 2018 Time:9:00 AM - 11:30 AM

Location & Venue

Mount Nemo

5317 Guelph Line, Burlington ON,

(905) 854-0262

Information for GPS: Latitude: 43.41682 Longitude: -79.88252

Additional Detail: All Ages | 18

Contact info

Phone:905 336 1158

Details

Enjoy a hike through a Halton Park as an instructor from Moksha guides and teaches you basic principles of mindfulness and meditation. These hikes will incorporate a series of short exercises and meditations at carefully chosen spots along the trail. You will learn to be present in your surroundings, calm your mind and stimulate your senses. Experience the outdoors and connect yourself with nature! No experience is necessary. Hiking difficulty is easy to moderate. Please wear appropriate footwear and bring a water bottle!

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