Join us for a perfectly paced practice welcoming all levels of yogis to connect movement with breath. Flow through hip-openers, standing balance poses and gentle twists as we awaken the body and quiet the mind.

What you need: Bring a yoga mat and water bottle. If you don't have a yoga mat, we will have a limited number of yoga mats available to borrow for the class. Those are available on a first come first served basis.

About Emma Hughes:

Emma has been practicing yoga for over ten years and is a certified teacher hosting public and private classes in Toronto and the GTA.

She brings an energetic approach to her yoga class that students appreciate for its athleticism while maintaining a safe and welcoming environment for all levels of practice. With insightful instruction and mindfully crafted classes rooted in Hatha Yoga, students can expect to deepen their sense of connection within themselves and their surroundings.

Favourite pose: Prasarita Padottanasana I - Because it increases flexibility!

@emmahughesyoga