Would you see the value in leaving the hundreds of hats we wear every day at the door, to craft out an hour just on your self care every Friday? Would you benefit from developing skills to find joy and be present more in each moment? Join me for this 4 week series, each Friday in February, where we'll gently explore the authentic you and become more focused on mindfulness in every day life. We'll look at techniques for anxiety and stress, and hold space for carving out your internal JOY