Good health is a key factor in maintaining a happy, productive life, and businesses and entrepreneurs are not immune to its impact. In addition to finding the time and energy to incorporate healthy lifestyle choices, people must also contend with the overwhelming amount of poor health advice there is to wade through, subsequently taking up more valuable time and energy.
This series consists of 3 distinct presentations:
1. Feel Better (Friday, September 28th 2018): Your thoughts and emotions have an enormous impact on not only your mental health, but physical health as well. This session will outline how your body and brain work together, as well as provide strategies to stay sharp and alert.
2. Fuel Better (Friday, October 5th 2018): There is so much intricate and conflicting information in the world of nutrition these days. Let us break down the confusion with some simple action steps to take healthy control of what’s on your plate.
3. Function Better (friday, October 12th 2018): Our bodies are meant to move, and even something as simple as getting up every 30 minutes can help you feel refreshed and energized as the day proceeds. Find out what you can do to add activity into your day and how it can significantly improve your health. Speaker: Mark Kubert, DC from Clearpath Chiropratic Health Centre from
8:00-9:00am (7:30am registration)Registration is required. $20+HST each or All 3 for $50+HST