Preparing Body and Mind for Labour. Hands-on workshop led by Robin's Nest Family Care Doulas (Erin, Jessica, and Dara) and Naturopathic Doctor (Janine) on natural comfort measures in labour. Learn and practice: Meditation scripts to release fears, regulate breathing, and relax the body Physical comfort measures such as rebozo technique and hip pressure Acupressure points which can support baby positioning, cervical dilation, and decrease pain Positions and movement to encourage progression Prepare your body and mind to feel empowered in the labour experience!